3 easy ways to add liquid omegas to your everyday diet


For breakfast:

For breakfast:

Golden Smoothie

• 1 apple
• 1 cm of peeled ginger
• 1 tablespoon of oat flakes
• 250 ml coconut milk
• A pinch of turmeric
• A pinch of cinnamon
• 1 teaspoon macadamia puree
• 1 stick Omega Parantaga

Put all the ingredients except the Omega in a blender. Blend.
Add Parantaga Omega to ready smoothie and consume immediately.

Pour le goûter  

For a Snack:
Oat Bran and Chia Porridge

• 2 tablespoons of oat bran
• 1 tablespoon of chia seeds
• 3 cups of plant-based milk (almond, oat, or coconut)
• 10 almonds or pistachios
• 1 square of dark chocolate
• 1 portion of seasonal fruit (such as berries, apricots, or nectarines)
• 1 stick of Omega Parantaga

Pour the 3 cups of plant-based milk into a pot and add the oat bran and chia seeds.

Heat on low, stirring occasionally. If the mixture becomes too thick, add a little more milk.

Remove from heat and stir in the Omega Parantaga stick.

Top with almonds or pistachios, a square of dark chocolate, and your choice of seasonal fruit, like cherries or raspberries.


Pre-Workout Smoothie About 2 Hours Before Exercise:

• 1 tablespoon of oat flakes
• 1 teaspoon of chia seeds
• 10 raspberries
• 1/2 a banana
• 1 tablespoon of peanut butter
• 250 ml of plant-based milk (oat, almond, coconut, rice)
• 1 stick of Parantaga Omega

Blend all the ingredients together, except for the liquid Omegas. Add the liquid Omegas just before you're ready to drink up.

Parantaga's Omega sticks make it fun and convenient to include plant-based fatty acids in your daily meals.

Le complément Omega + Vitamine D peut être associé à l'ensemble de nos autres compléments Parantaga. Découvrez tous les packs disponibles, conçus pour créer une belle synergie entre les compléments.